My approach to massage is holistic, shaped by my time in both clinical settings and resort spas. When you're on my table, my goal is to help your nervous system settle, ease your tension and discomfort, and help you move more freely.

My specialties include Deep Tissue, Myofascial Release, Trigger Point Therapy, and Muscle Energy Technique. If you'd like, I can also weave in Reiki, Cupping, or Gua-Sha to make your session even more restorative.

About Samantha Held

I grew up in Seattle as the friend who was always ready with a hug. If you were having a rough day, I was the one offering a shoulder rub, and I've always been drawn to the connection between how we feel and how our bodies hold it. After nearly a decade on my feet in the service industry, I began seeing a naturopathic doctor and acupuncturist for my own aches and pains. I was quickly captivated by the many forms of bodywork, and in 2016 I enrolled at the Northwest Academy for the Healing Arts, where massage felt like a natural fit.

After graduating, I knew I wanted to help people feel more at home in their bodies. I worked with clients recovering from repetitive-use and overuse injuries, motor vehicle accidents, and sports injuries, as well as clients living with mental health conditions and autoimmune diseases. Those years taught me how to listen closely and adapt to what each person needs.

In early 2019, I moved across the mountains for a quieter pace and joined a Four Diamond resort spa. There I worked with guests who came to unwind, and I refined techniques that calm the nervous system while soothing tired, aching muscles. Having worked in both clinical and resort settings, I now bring the two together, so every session is balanced, whatever brings you in.

In October 2020, I opened my own practice, Vital Massage, with the encouragement of my friends at The Skin Firm, where I rent a room. I've made it a calm, welcoming space where you can unwind and feel truly cared for. Whether you're recovering from an injury or simply need a break, I'll tailor each session to how you're feeling that day. I would be delighted to work with you.